西藍花(huā)“貓兒”意大利麵 Broccoli “Orecchiette” Pasta
Release Date:2021-12-03

INGREDIENT 成分

QUANTITY數量

INGREDIENT 成分(fèn)

QUANTITY數量

Orecchitte Pasta貓兒(ér) 意大利麵

160g

Salt鹽

6g

Broccoli西藍花

200g

 

 

Parmesan Cheese帕瑪森芝士

40g

 

 

Breadcrumbs麵(miàn)包屑

30g

 

 

Anchovies鯷魚

3pcs

 

 

Fresh Chillies新鮮的(de)辣椒

2pcs

 

 

Garlic大(dà)蒜(suàn)

1pc

 

 

Olive Oil橄欖油

20ml

 

 

Pepper胡椒

4g

 

 

 

過程:

Step 1步驟1:

Boil the Broccoli with a pinch of salt for 5 minutes

西蘭花用少許鹽煮5分鍾。

Step 2步驟2:

Heat some oil in a saucepan and add the chopped garlic, chilies and the anchovies.

在平底鍋裏加熱一些油,加入切碎的大蒜、辣椒(jiāo)和鯷魚。

Step 3步驟3:

When the garlic is golden, add the chopped broccoli. Stir the sauce and gently simmer it for 15 minutes until the ingredients bind together.

當大蒜變成金黃色時,加入切碎(suì)的西蘭花。攪拌醬汁,慢燉15分鍾,直到所有材料都融合在一(yī)起。

Step 4步驟4:

In one pot add water, salt and bring to boil.在一個鍋裏、加入水、鹽、燒開

When water boils add the Orecchiette pasta and cook for 12 minutes, after that take out from the water and add the pasta to the sauce already hot .

當水沸騰時,加入意大利麵,煮12分鍾,然後從水裏(lǐ)撈出(chū)來,把意(yì)大利麵加入已經(jīng)熱的醬(jiàng)汁裏。

Work with medium heat fire, add parmesan cheese, olive oil, breadcrumbs and a bit of the water where the pasta was cooked.

用中火加熱,加入帕瑪森(sēn)幹酪、橄欖油、麵包屑和少許煮意大利麵(miàn)的水。

Step 5 :步驟5:

Remove from the fire, put the pasta in a rustic bowl, add a splash of olive oil for finish and serve

從火上移開,將(jiāng)意大利麵放入一(yī)個質樸的碗中,最後加入(rù)少許橄欖油即可食用

 






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